Workout Amanda 45 Women
2024 CrossFit Games Quarterfinal Workout Releases
WEB 13-11-9-7-5 reps for time of Squat snatches 95135 lb Time cap 2024 Games Workout Amanda 45 Women
The 2024 CrossFit Games season is just around the corner, and the workouts for the Individual and Age-Group Quarterfinals have been released. This year's workouts are sure to test athletes' strength, endurance, and skill. One of the most challenging workouts for the women is Amanda 45, which consists of 13-11-9-7-5 reps for time of squat snatches at 95 pounds. This workout is sure to be a test of both strength and endurance, and it will be interesting to see how the top athletes perform.
In addition to Amanda 45, there are three other workouts that have been released for the Individual and Age-Group Quarterfinals. These workouts are:
- Workout 1: 21-15-9 reps for time of burpee box jump-overs and dumbbell snatches
- Workout 2: 12-9-6 reps for time of dumbbell thrusters and toes-to-bar
- Workout 3: 10-8-6-4-2 reps for time of snatches and power cleans
These workouts are all challenging in their own way, and they will test athletes' strength, endurance, and skill. It will be interesting to see how the top athletes perform in these workouts, and who will qualify for the CrossFit Games.
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